Packages & Pricing

Monthly Nutrition Coaching

$ 150 Monthly
  • Personalized calorie & macronutrient recommendations
  • Custom meal planning tailored to your lifestyle and food preferences
  • Access to me for any questions, concerns, or issues that may arise
  • Weekly check-ins to assess weight, compliance, and goals for next week
  • Weekly meal adjustments if necessary
Popular

Macro Consult

$ 50 Per Consult
  • Personalized calorie & macronutrient recommendations
Popular

Nutrition Consult

$ 75 Per Consult
  • Professional assessment of your medical history and current nutrition & lifestyle practices
  • Personalized nutrition & activity recommendations based on YOU and your goals

My Coaching Process

  • Fill out Initial assessment questionnaire here: Initial Intake Assessment
    • Email form to gerald.ernat@gmail.com
  • Phone/FaceTime chat to get to know you and discuss any concerns you may have 
  • Weekly check-ins
    • Send me your weekly data (weight, body circumferences, progress pics, etc)  
    • Let me know how the week went (go over goals set and troubleshoot any problems that may have risen)  
    • I will then make adjustments if necessary based off of your personal needs and goals 

Get Started Today!

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